The Light After Darkness @ Inhale Therapy, LLC
"Nothing feels better than peace of mind"
Mind Body Spirit
Welcome to my website, where warmth, invitation, humor, and a holistic approach converge in the world of psychotherapy. As a licensed clinical psychotherapist, I provide a safe and inclusive space for individuals seeking support and healing.
I believe that therapy is most effective when it embraces the full spectrum of your being—mind, body, and spirit. My holistic approach recognizes the interconnectedness of these aspects and acknowledges the impact they have on your overall well-being. Whether you're struggling with emotional challenges, relationship issues, or seeking personal growth, I am here to guide you on a transformative journey.
One of the unique aspects of my practice is the acceptance and integration of alternative medicine. I understand that traditional therapy methods may not resonate with everyone, and I am open to exploring complementary approaches that align with your beliefs and values. Together, we can explore alternative therapies, mindfulness practices, and other holistic modalities to foster your personal growth and healing.
But therapy doesn't have to be serious all the time! With a warm and inviting personality, I strive to create a comfortable environment where laughter and humor are welcomed. I believe that humor can be a powerful catalyst for connection, release, and growth. Through our shared laughter, we can build a strong therapeutic alliance and journey together towards positive change.
Your well-being matters to me, and I am committed to creating a space that honors your individuality, experiences, and cultural background. I embrace diversity and inclusivity in my practice, recognizing the importance of creating where everyone feels valued and understood.
Thank you for visiting my website. I invite you to explore the resources and information provided here, and I am excited to meet you and support you on your path towards healing, growth, and holistic well-being.
Allow me to introduce myself.
My name is Natasha Lockhart. I am a Licensed Professional Counselor in the state of Georgia. I received undergraduate degrees from Oglethorpe University and my Master’s degree in Clinical Mental Health Counseling from Walden University. In addition, I am a Certified Clinical Telemental Health Provider (CTMH), & Certified Clinical Anxiety Treatment Professional (CCATP).
My extensive background includes working with a wide range of concerns including mood disorders, anxiety, grief, depression, life transitions, emotional abuse, and parenting concerns. My therapeutic approach is warm, inviting, and interactive. I frequently apply motivational interviewing, cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling approaches while in session. However, I understand the importance of modifying each session to meet the needs and comfortability of each individual client.
As a wife, ex-wife, mother, and counseling professional, I know all too well the complexities of balancing life’s many challenges. I struggled during my teenage years, overcame tremendous obstacles during my emerging adult years (18-24), lost parts of myself in early adulthood (25-35), and discovered my true self at 40! None of it would have been possible if I didn’t have empowerment and encouragement from a supportive therapist.
To whom much is given, much will be required. I am fully committed to reducing the stigma surrounding mental illness and the necessity of seeking help. I believe that everyone should be treated with empathy, respect, and understanding. My approach will be reflective of that.
Individual Therapy Services
Emerging Adult Therapy (15-21)
Self Pay Rates Available
(Call or email for pricing)
BLUE CROSS BLUE SHIELD
OPTUMHEALTH COMPLEX MEDICAL CONDITIONS
UNITED MEDICAL RESOURCES
UNITEDHEALTHCARE LIFE INSURANCE
UNITEDHEALTHCARE SHARED SERVICES
To schedule an appointment
How Being Mindful Changes Our Lives*
*Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness
Decreases anxiety & depression
Research has found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression.
Reduces stress levels
By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude.
Improves attention & concentration
Slow, repetitive movements that focus on your breathing can be equally effective in relaxing your mind and body. Meditating doesn't require reserving a large chunk of your time. Simply saving a few minutes per day has been proven to reduce distractions and increase focus.
Quiet the mind and the soul will speak
"Ms. Natasha helped me through some really rough moments. I reached out at the right time. She is a godsend"~ L. Morgan
"I talk to Ms. Natasha more than I do my folks. She's cool"~ J. W.
"Natasha is not afraid to tell me when I am wrong. She doesn't hold back. She keeps me accountable and I appreciate her for that." ~R. K.
"Not only did she listen to me, she encouraged me to stop being comfortable being uncomfortable. I'm still a work in progress"~ Bradford
"After my wife died unexpectedly I was devastated. Natasha took the time to help me process the intense grief. She didn't rush me and explained how grief is an ebb and flow. I smile a lot more now. I still miss my wife, but I know she is proud of the work I am doing with Natasha's help." Dr. Amos L.